2014 was a crazy year the low was having my new racing bike stolen from my garage the high was discovering how many caring friends and family I have. I also had a good year for running swimming and cycling. In 2014 I became a US Masters Swim Coach and also a RRCA Running Coach […]

Not sure quite what I was thinking but on October 12th after 4 weeks and 3 days of revcovering from Vein Ablation surgery I found myself on the line for the 30th Anniversary of the Long Beach Marathon. Always a favorite of mine and my 7th time running it I always help Kool n Fit […]

Wow were did my year go! the past 5 months have been a crazy deal, I have been busy scuba diving and doing motivational speaking as well as running, cycling and swimming/ In July I travelled to Oregon and completed the Anvil Plus, what a trip that was, 4.8 miles of swimming in a beautiful […]

After Friday s festivities Al and I were a little tired on Saturday morning, but we were up at 5.30am as we were going to race again as a relay at Bonelli TriEvents. I also was putting up a booth for POLAR USA and also representing OCEAN POTION SUNCARE. As well as answer any questions […]

This is a very special day for me after a long time spent with a good attorney and a wonderful husband , and the support of family and friends I finally changed my status to become a Permanent Resident of the wonderful United States of America. It was a very emotional day for both myself […]

For sometime, I have been going to TRI EVENTS at Bonelli Park. it is the oldest Triathlon series in the World and I love to give back to the Sport of triathlon as well as be able to compete. SO the first event was on April 13th, I had had a horrible week as I […]

I have been busy… this weekend I successfully completed my level 1 and 2 US MASTERS SWIMMING coach certification. And can know help Coach Christine with the Competitive Tri-Swim Masters team. Considering swimming is my weakest discapline I was pretty pleased with myself and I certainly learnt a lot of valuable information. As well as […]

ATP Multi Sport which is run and owned by Ben Lovelace hold a series of Triathlon clinics through Competitive Tri-Swim Masters swim group so are held at Covina High School. It is for the beginner or seasoned triathlete preparing for the Bonelli Tri Series. So today the objective was a 2 mile run, a 5 […]

Wow time flies and it is already April. I have been pretty busy and have posted quite a few race reports on my blogger page. 2014 is shaping up to be a stellar year. I had to cancel a race I was very much looking forward to in Brazil, I just was unable to get […]

HOW RUNNING AND TRIATHLON HELPED SUZY DEGAZON OVERCOME ANOREXIA Suzy, waiting for a relay runner and rocking her Brooks Running gear proudly. The following is a post sponsored by Brooks Running . For our sponsored post policy, click here. Need a little healthy inspiration? Well, pull up a chair and get ready. We recently had the chance to […]